top of page
  • reikimassagepllc

What is Pratyahara?

In the journey of yoga, Pratyahara stands as a pivotal gateway, often overlooked yet profoundly transformative. As the fifth limb of Patanjali's Eight Limbs of Yoga, Pratyahara is the practice of withdrawing the senses from external stimuli, turning the focus inward towards the realm of the inner self. In this exploration, we delve into the significance and practice of Pratyahara, understanding its role in deepening our connection with our true essence.

Understanding Pratyahara:

Derived from Sanskrit, "Pratyahara" is composed of two words: "prati," meaning "against" or "away," and "ahara," which translates to "nourishment" or "food." Hence, Pratyahara is often interpreted as "withdrawal from that which nourishes the senses." In essence, it is the art of consciously shifting our attention from the external world and sensory stimuli towards the inner landscape of the mind.

The Importance of Pratyahara:

Pratyahara serves as a crucial transition between the external practices of yoga (such as asana and pranayama) and the internal practices of concentration and meditation. By withdrawing the senses, we create a space of inner stillness and detachment, enabling us to observe the fluctuations of the mind without being carried away by external distractions.

Practices of Pratyahara:

Sense Withdrawal: Begin by finding a quiet and comfortable space for your practice. Close your eyes and bring your awareness to each of your senses—sight, sound, smell, taste, and touch. Notice the various stimuli present in your environment without becoming attached to them. Then, gradually withdraw your senses inward, focusing on the sensations arising within your body.

Breath Awareness: Use the breath as a focal point to redirect your attention inward. With each inhale and exhale, allow yourself to let go of external distractions and sink deeper into the present moment. Notice the sensations of the breath as it moves through your body, anchoring your awareness in the present.

Mindfulness Meditation: Practice mindfulness meditation to cultivate present-moment awareness. As thoughts, emotions, and sensations arise, observe them without judgment or attachment, allowing them to come and go like passing clouds in the sky. By witnessing the fluctuations of the mind, you cultivate a sense of inner spaciousness and freedom.

Benefits of Pratyahara:

  • Enhanced Concentration: By training the mind to withdraw from external distractions, Pratyahara strengthens our capacity for focused attention and concentration.

  • Emotional Balance: Through the practice of observing thoughts and emotions without attachment, we develop greater emotional resilience and inner peace.

  • Deeper Meditation: Pratyahara creates the ideal inner environment for meditation, allowing us to access deeper states of consciousness and spiritual insight.


Pratyahara offers us a sanctuary of inner stillness and introspection. By consciously withdrawing the senses from external stimuli, we open the door to the vast expanse of our inner being, where true peace and fulfillment reside. As we continue to deepen our practice of Pratyahara, may we discover the boundless depths of our inner selves and awaken to the profound interconnectedness of all existence.

1 view

Recent Posts

See All


bottom of page