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Hydration after Massage Therapy

Hydration is important after a massage for several reasons. Here are some considerations:

  1. Release of Toxins: Massage therapy can stimulate the release of toxins from the muscles and tissues. Hydrating helps flush these toxins out of the body, promoting the overall detoxification process.

  2. Increased Circulation: Massage can improve blood circulation, and proper hydration supports this process. Drinking water helps ensure that nutrients are delivered to the cells, and waste products are efficiently removed from the body.

  3. Prevention of Dehydration: Massage, especially certain techniques, can increase circulation and body temperature. Sweating may occur during a massage, leading to potential dehydration. Replenishing fluids helps maintain proper hydration levels.

  4. Muscle Recovery: Hydration is essential for muscle recovery. Water supports the repair of tissues and helps prevent muscle soreness after a massage.

  5. Improved Flexibility and Range of Motion: Proper hydration contributes to the suppleness of muscles and joints. This can enhance the benefits of a massage, especially if the goal is to improve flexibility and range of motion.

After a massage, it's generally recommended to drink water to stay hydrated. However, individual hydration needs can vary, so it's a good idea to listen to your body. Here are some general guidelines:

  • Drink Water: Aim to drink plain water rather than sugary or caffeinated beverages. Water is the best choice for hydration.

  • Amount of Water: The amount of water needed can depend on factors such as your body weight, the type of massage, and environmental conditions. As a general guideline, drinking about 8 ounces (240 ml) or more of water after a massage is often recommended.

  • Pay Attention to Thirst: Thirst is a good indicator of your body's hydration needs. If you feel thirsty, drink water.

Always consult with your massage therapist about any specific recommendations they may have for post-massage care, as they can provide guidance based on the type of massage and your individual needs.

Making water healthier often involves enhancing its taste or adding beneficial nutrients. Here are some ways to make water more appealing and potentially add health benefits:

Infuse with Fruits and Herbs:

  • Add slices of fruits such as lemon, lime, orange, berries, or cucumber to your water for a refreshing flavor.

  • Include herbs like mint or basil to add a subtle herbal note.

Use Coconut Water:

  • Coconut water is a natural electrolyte-rich beverage that can add flavor and additional nutrients to your water.

Try Herbal Tea:

  • Brew herbal teas and then let them cool for a refreshing, flavored water option. Herbal teas can also have various health benefits.

Add a Splash of Aloe Vera:

  • Aloe vera juice can be mixed with water for a hydrating and potentially beneficial drink.

Use Natural Sweeteners:

  • If you prefer sweetened beverages, consider using natural sweeteners like honey or agave syrup in moderation.

Electrolyte Boost:

  • Add a pinch of sea salt to your water for a natural source of electrolytes, which can be especially beneficial after exercise.

Drink Herbal Infusions:

  • Make herbal infusions by steeping herbs like rosemary, thyme, or chamomile in hot water and then letting it cool. This can add unique flavors and potential health benefits.

Consider Alkaline Water:

  • Some people believe that consuming slightly alkaline water can have health benefits. However, scientific evidence supporting this claim is limited, and it's essential to consult with a healthcare professional before making significant changes to your water's pH.

Invest in a Water Filtration System:

  • Filtering your water can remove impurities and improve taste. Consider using a water filter to enhance the quality of your drinking water.

Hydrate with Ice:

  • If you enjoy colder beverages, add ice cubes to your water for a refreshing and cooling effect.

Remember that the healthiest water is often pure, clean, and free from contaminants. If you're concerned about the quality of your tap water, consider using a reliable water filtration system. Additionally, individual hydration needs can vary, so it's essential to drink an adequate amount of water based on your activity level, climate, and overall health.

If you want something sweet after you massage, check out this recipe!

Here's a simple recipe for chia lemonade:


  • 4 cups cold water

  • 1/2 cup freshly squeezed lemon juice (about 4-6 lemons)

  • 1/4 cup honey or maple syrup (adjust to taste)

  • 3 tablespoons chia seeds

  • Ice cubes (optional)

  • Lemon slices for garnish (optional)

  • Mint leaves for garnish (optional)


Prepare Lemon Juice:

  • Squeeze enough lemons to get 1/2 cup of fresh lemon juice. Strain the juice to remove any seeds.

Mix Lemon Juice and Sweetener:

  • In a large pitcher, combine the freshly squeezed lemon juice with honey or maple syrup. Stir well to dissolve the sweetener in the lemon juice.

Add Cold Water:

  • Pour 4 cups of cold water into the pitcher. Stir the mixture to combine the lemon juice, sweetener, and water thoroughly.

Add Chia Seeds:

  • Sprinkle the chia seeds into the lemonade mixture. Stir the chia seeds well to distribute them evenly. Let the mixture sit for about 5-10 minutes, stirring occasionally to prevent clumping.

Chill in the Refrigerator:

  • Cover the pitcher and place it in the refrigerator to chill. Allow it to sit for at least 2-3 hours or overnight. This gives the chia seeds time to absorb the liquid and create a gel-like consistency.

Stir Before Serving:

  • Before serving, give the chia lemonade a good stir to distribute the chia seeds evenly. If the consistency is too thick for your liking, you can add more water to reach the desired thickness.

Serve Over Ice:

  • Pour the chia lemonade over ice cubes in individual glasses.

Garnish (Optional):

  • Garnish each glass with a slice of lemon or a sprig of mint for an extra touch of freshness.


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